Category: Simplify Health

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How to Eat Healthy AND Save Money

Do you want to be healthier? Do you want to save money? Then eat whole food plant-based (WFPB)! You’ve heard that if something is too good to be true then it probably is. Well, I’ve found the exception: eating WFPB- it’s all true! It prevents and reverses the top 15 …
Simplify Health

A Beginner’s Guide to Eating Whole Food Plant-Based

In the last post, you learned what the healthiest diet is, according to science. If you missed it, spoiler alert, it’s a whole food plant-based diet. Learn more about why it’s the healthiest diet here. Now that you’ve decided that you want to be healthy, not just skinny, you’re probably …
Simplify Health

The Healthiest Diet Revealed

There are so many conflicting definitions of “healthy”, which one is right? Every year there’s a new fad diet and “super food” that will save us. Researching the latest low-carb diet craze got me looking for the healthiest diet. After all, what’s the point of a diet that makes you …